Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.

Age Gender Male Female Height (Feet) Height (Centimeters) Weight (kg) Activity Level Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Calculate

Results:

Maintain Weight: kcal/day

Lose Weight: kcal/day

Gain Weight: kcal/day

1. Maintain Weight:
   • Displays the daily calorie intake required to maintain the current weight.
2. Lose Weight:
   • Displays the daily calorie intake required to lose weight (500 kcal deficit from maintenance).
3. Gain Weight:
   • Displays the daily calorie intake required to gain weight (500 kcal surplus from maintenance).

How It Works:

• The user inputs their age, gender, height (in feet or centimeters), weight, and activity level.
• The calculator computes the Basal Metabolic Rate (BMR) and adjusts it based on the activity level to determine maintenance calories.
• It then calculates the calories needed for weight loss (maintenance – 500 kcal) and weight gain (maintenance + 500 kcal).

Example Output:

• Maintain Weight: 2200 kcal/day
• Lose Weight: 1700 kcal/day
• Gain Weight: 2700 kcal/day

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